Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water61.57g
Energy216.0kcal
Energy902.0kJ
Protein25.73g
Total lipid (fat)11.73g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.76mg
Magnesium, Mg24.0mg
Phosphorus, P214.0mg
Potassium, K299.0mg
Sodium, Na67.0mg
Zinc, Zn8.73mg
Copper, Cu0.111mg
Manganese, Mn0.0mg
Selenium, Se19.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.121mg
Riboflavin0.227mg
Niacin3.761mg
Pantothenic acid0.937mg
Vitamin B-60.38mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total98.0mg
Vitamin B-123.51??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Fatty acids, total saturated3.906g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.012g
14:00.255g
16:02.322g
18:01.288g
20:00.021g
Fatty acids, total monounsaturated5.425g
14:10.07g
16:1 undifferentiated0.322g
18:1 undifferentiated5.028g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.429g
18:2 undifferentiated0.332g
18:3 undifferentiated0.064g
18:40.0g
20:4 undifferentiated0.033g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol61.0mg
Tryptophan0.278g
Threonine1.188g
Isoleucine1.327g
Leucine2.272g
Lysine2.412g
Methionine0.729g
Cystine0.276g
Phenylalanine1.114g
Tyrosine0.942g
Valine1.39g
Arginine1.732g
Histidine0.83g
Alanine1.555g
Aspartic acid2.563g
Glutamic acid4.122g
Glycine1.225g
Proline1.088g
Serine1.032g
Hydroxyproline0.118g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg